Please read the dosage instructions on the product label.
Here is the product label - http://jointformula1.com/spi/label.html
We recommend that you have 2 servings per day, one in the morning with your meal and another in the evening with a meal.
To order this product, please check this link - http://jointformula1.com/spi/v2/index.php?aff_id=113
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