The recommended dosage varies per individual and the severity of their condition. In one study, participants who were active in sports and took 10 grams of collagen daily for 24 weeks showed a significant decrease in joint pain.
In another study, patients with knee osteoarthritis took prescription medicine together with 10 mg of collagen for three months. They showed better improvement than patients who only took the prescription drug.
Another study involving rheumatoid arthritis patients showed notable improvements after ingesting as little as 20 micrograms of Type 2 Collagen daily.
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